Not sure what Somatics really means? Interested in learning more about energy and how it is so tangible in the body?
When a traumatic event happens it leaves you with an emotional residue in the body. Check in with yourself, do you have cravings, do you feel anxious, weird muscle spasms in the body. Even if you don’t remember the exact moment of something, the body keeps the score.
Please be prepared to experience:
Intense breathwork- a huge portion of the workshop, we will be putting the body in a fight/flight mode and slowly pulling out of it to be in the rest and digest. Breathwork is the foundation of this workshop. You will be learning how effective it can be to use as a daily practice to help release any stressors.
Intuitive movement- includes dancing, so please wear comfortable clothes! Swaying motions, gentle movements and some jumping to help release excess energy.
Process present pain and emotional baggage-holistic approach to expunging emotions and experiences through the body that may be stuck as tension.
Strengthen resilience for the future-understanding how to incorporate somatic healing as a daily practice for stress relief
Walk through this hour with an open mind and heart to help unleash stuck energy within the body. Be ready to let go and surrender what does not serve you and take back control over the narrative of your life.
A workshop credit must be purchased in order to sign up for this event. Please purchase this credit and then register for the class.
Members Rate: $35 | Non-Members: $45
Discount applied automatically at checkout.