What is the Wim Hof Method?

The Wim Hof Method is a way to tap into the hidden power of oxygen and cold exposure. These two natural resources were part of our everyday lives throughout most of our evolutionary history, but are now almost completely lost within the comforts of modern society. Learn to focus your mind through breath work, meditation, and take the plunge. With the WHM you can unlock the potential inside yourself, and open the door to an array of health benefits.

Benefits of WHM:

• Improved immune system

• Reduced inflammation

• Increased energy

• Heightened focus & determination

• Reduced stress levels

• Increased serotonin and dopamine

• Improved sport performances

• Better sleep

• Greater cold tolerance

• Weight Loss

What can you expect from this workshop?

You’ll be guided through this experience by certified WHM instructor, Maksim Birikov. This three hour workshop will educational as much as it is transformational. You’ll learn the history of the method, the science behind it, and be supported by Maks as you put it into practice and plunge.

What to bring:

• Bathing suit

• Water

• Towel

Only 10 spots available.

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A workshop credit must be purchased in order to sign up for this event. Please purchase this credit and then register for the class.

Members Rate: $165 | Non-Members: $180
Discount applied automatically at checkout.