group reformer


pilates fundamentals

Core Centric / Alignment / Instructional
New to Pilates? Build your foundation and learn the fundamentals of pilates in this full body flow. This class is all about alignment and teaches you what the exercises should feel like so you can fine tune your technique. It’s a great class for newbies and seasoned practitioners that need a refresh. We promise you’ll feel your abs the next day.

Beginner Level Reformer Class.
Not appropriate for clients with serious injuries. Prenatal clients up to 12 weeks with approval from instructor.


strength & length

Full Body / Strength / Mobility
S&L is our cult favorite class. Sculpt your body while elongating your muscles as you flow through a seamless sequence of movements that connect you deep to your core. You'll leave class feeling taller, stronger, and stretched. Build on the foundational pilates exercises and explore contemporary choreography in this total body workout.

Open Level Reformer Class.
Not appropriate for clients with serious injuries. Prenatal clients up to 12 weeks with approval from instructor.


cardio core

Stamina / Strength / Sweat
Live to sweat? This athletic reformer class will get your heart pumping and your body jumping! CC incorporates the Pilates jumpboard and will put your core and legs to the ultimate test! You’ll improve your stamina and get those endorphins flowing in this total body workout. You’ll leave class with that post Pilates glow, guaranteed!

Intermediate Reformer Class.
Prerequisite
: 5 classes at Pilates House or other contemporary pilates training.
Not appropriate for clients with serious injuries. Prenatal clients up to 12 weeks with approval from instructor.


AAA

Circuit / Conditioning / Strength
Want to feel the burn in all the right places? Our AAA class uses targeted exercises to sculpt your body where you want it the most. We’ll focus on toning your abs, sculpting your arms, and shaping your glutes. Not just once, but twice. This circuit style class will leave you feeling accomplished and energized. 

Intermediate Level Reformer Class.
Prerequisite
: 10 classes at Pilates House or other contemporary pilates training.
Not appropriate for clients with serious injuries. Prenatal clients up to 12 weeks with approval from instructor.


advanced reformer

Skill Development / Balance / Control
This advanced class builds on traditional pilates exercises, offers more challenging variations, transitions, and advanced choreography. If you're a seasoned pilates practitioner interested in advancing your practice, this is a great class for you.

Advanced Level Reformer Class.
Prerequisite
: 30 classes at Pilates House or other contemporary pilates training.
Not appropriate for pregnant clients or clients with serious injuries.


roll & restore

Mobility / Stretch / Recovery
This restorative class encourages intuitive movement and dynamic stretching to allow your body to release and unwind. You’ll spend half of class mobilizing and stretching using the reformer and the other half using the foam roller for myofascial release. Alleviate tightness and tension throughout your body by taking one R&R per week.

Open Level Reformer Class.